Written by Mlungisi Nkosi
Millennial Spaces, where vibrant minds converge, took a bold step this October by delving into the topic of mental health. In a world where discussions often revolve around financial and physical well-being, the emotional bank account remains an often neglected aspect of our lives. During this gathering, our speakers courageously shared their own stories of emotional transactions, both withdrawals and deposits, that have shaped their lives. This event offered a unique opportunity to impart profound insights and illuminate the path towards finding solace.
Under the white marquee at Millennial Mindset Foundation, community members came together to witness an extraordinary event. Little did they know that they were about to embark on an emotional roller coaster ride. Our society, for far too long, has shied away from discussing mental health openly, often deeming it a taboo subject. However, Millennial Spaces broke through these barriers, allowing ordinary people to share their firsthand experiences of distress and resilience.
Mrs. Lerato Pooe, a talented and organised program director, led the day’s proceedings with grace. She began the event by inviting Marcia’s beloved grandmother to share a biblical passage and offer a heartfelt prayer, emphasising the importance of focusing on principles over material possessions for true happiness. The grandmother also encouraged community members, particularly the youth, to take advantage of the foundation’s resources, including its well-stocked library.
Millennial Spaces has developed a platform that fosters open discussions surrounding mental health within our community. Our panel of speakers features individuals from diverse age groups who have personally grappled with mental health challenges, providing valuable insights and experiences for our audience.
The first speaker, Thandeka, bravely shared her story of battling depression, anxiety, and self-harm. With confidence and eloquence, she recounted the loss of her grandfather at age 12, followed by the psychological trauma she experienced from her peers during adolescence. Thandeka’s therapeutic journey involved the healthy practice of writing, which replaced her unhealthy habit of self-harm. This transformation allowed her to overcome thoughts of suicide and eventually share her story with others, an inspiring testament to her developed self-esteem and resilience.
The second speaker, Mapule, a psychology major at the University of South Africa, also began her journey with mental health challenges at a young age. She faced bullying, the trauma of her mother’s suicide attempt, and a traumatic assault, which left her deeply scarred. Mapule emphasised the importance of seeking support and understanding that mental health involves realising one’s abilities and contributions to society. She also addressed the issue of expensive therapy and highlighted free resources available, such as SADAG (South African Depression and Anxiety Group).
The event provided invaluable insights into managing turbulent emotions and redirecting feelings during challenging times. Our speakers demonstrated a fierce determination to survive their ordeals and heal quickly. I also took to the podium to share my views, some of which were published on the Blog: Building Character and Finding Hope. During an intermission, volunteers from the audience shared their experiences with issues like bullying, gender-based violence, and peer pressure in adulthood, creating a safe space for open discussion.
The Millennial Spaces event was a heartwarming and monumental gathering held during Mental Health Awareness Month. Attendees left feeling inspired and deeply moved by the presentations. No one felt judged or undermined for speaking out, and there was a distinct absence of “newspeak.” Many participants expressed their desire for more frequent events like this, where laypeople could engage in meaningful discussions without judgment.
In conclusion, Millennial Mindset Foundation’s Mental Health Spaces offered a platform for candid conversations about mental health, fostering a supportive and inclusive environment. The event served as a powerful reminder that sharing our stories and seeking help are crucial steps toward emotional well-being and resilience. The impact of this gathering resonated with attendees, leaving them inspired and eager for more opportunities to connect, learn, and heal together.
If you need help with Stress, Depression, or Anxiety and need someone to talk to, call the following toll-free number (0800) 456-789 or visit their website on SADAG is there to help.
