Written by Mlungisi Nkosi
In Leachville, our community is witnessing a transformation that’s setting a new standard. The Millennial Mind-set Foundation has emerged, challenging norms and uniting our community for the greater good. Our vision is clear: to come together and make a positive impact. As a community- based organization, we are taking deliberate steps to offer support and encouragement to those in need. This month, we are hosting an event to discuss the vital topic of mental health. This event is a testament to our commitment to care for one another. We understand that perception often becomes reality, especially when it comes to the stress we face daily. We want to hear from our youth on this matter and share insights and tips on how to cope because, let’s face it, the struggle is real.
It’s truly heartbreaking to witness young people, once filled with dreams and aspirations, reduced to homelessness, rummaging through bins, and losing themselves to substance abuse. The youth should never abandon their dreams to merely follow the crowd. They often lack the courage to embrace their unique potential for greatness. Let us remind them how extraordinary they are. As Warren Buffet wisely said, “There can’t be two yous.” Losing oneself in the crowd can turn life into a burdensome ordeal, where the simple joys are forgotten.
I, too, have faced a rough patch in life when my mental health was pushed to the backburner. I struggled with a condition that I cannot name to protect my privacy. This ailment nearly consumed me, and I became unrecognizable to those who knew me well. Friends and acquaintances alike wondered, “Where is the Mlu we know?” Little did they know that I was battling a chemical imbalance triggered by addiction. I experienced memory problems, neglected my appearance, and became entangled in conspiracy theories about my diagnosis. I had become isolated, with a “me against the world” mentality. Looking back, I realize that one key thing could have made a significant difference: reaching out to someone I trust, being honest, and pouring my heart out. Going through such a challenging period alone was far from beneficial.
Definition of Mental Health:
Mental health encompasses a wide spectrum, including emotional resilience, self-esteem, healthy relationships, effective communication, adaptability, optimism, stress management, and self-care. It’s crucial to understand that mental health is not static; it can fluctuate over time, with individuals experiencing both periods of good mental health and periods of challenge or illness. It is a pivotal aspect of overall well-being, influencing a person’s quality of life and their ability to function effectively in society. Seeking support and treatment when needed is paramount for maintaining and improving mental health.
Sometimes, grappling with a mental condition can make you feel like a ghost of your former self. Yet, it’s important to recognize that the path to healing involves confronting the painful events that caused stress and dissecting them. You might have emerged from a traumatic experience, just as I did. In these moments, we realize that our struggles serve a purpose beyond mere survival – they help us build character that can leave an indelible mark on the world. Training yourself to be relentless can bolster your self-esteem, as it represents the inner strength to achieve, endure, overcome, and stand strong when others falter. This relentless pursuit of your goals can also earn you recognition and respect from others, an integral aspect of mental health. Low self-esteem can otherwise lead to feelings of inadequacy or depression. Additionally, fostering positive social relationships and a sense of belonging is vital, as isolation and loneliness can lead to mental health issues such as depression and anxiety.
Once you’ve found yourself in a better place mentally, you can focus on your goals – this is the pursuit of self-actualization. It signifies the realization of your potential, personal growth, and the pursuit of meaningful objectives. Achieving self-actualization often correlates with improved mental health, as it brings a sense of purpose and fulfillment. As you work on your character, you’ll discover your core values and principles, leading to a deeper sense of purpose and meaning in life. This newfound sense of purpose can provide motivation, satisfaction, and a profound sense of fulfillment, all of which contribute significantly to improved mental health. Don’t forget to be mindful of your basic needs, including proper nutrition, sleep, and hydration, as neglecting these can adversely affect your mental well-being. Establishing a sense of security is also vital, allowing you to live without constant fear or insecurity, which can otherwise trigger anxiety and depression.
Conclusion:
In our journey toward understanding mental health, it’s crucial to recognize the profound impact that character development can have. Building a strong character empowers us to face adversity with resilience, fostering self-esteem and healthy relationships. It encourages us to set meaningful goals and find purpose in our lives, all while emphasizing the importance of self-care. Through relentless self-improvement, fostering positive social bonds, and embracing our uniqueness, we can rise above the challenges that threaten our mental well-being. As we share our stories and support one another, let us remember that mental health is a journey, and together, we can cultivate the strength and character needed to conquer life’s obstacles and find our purpose.
